Ultimate-specific workouts plans, sessions, & classes
Our services are designed to help you feel and perform your best as a player. All plans include strength, power, conditioning, speed, and agility components for club, college, and youth players. All exercises are based on a sport, movement, and physiological analysis of ultimate Frisbee.
You can expect decreases in 40-yard dash and serpentine times by as much ½ second, increase your vertical by up to 4 inches, and 100-yard dash by up to 2 seconds!
WHO WE SERVE
YOUTH Players
Train balance, coordination, and running form
Learn technique for a foundation of lifetime fitness
COLLEGE Players
Learn gym technique to reach your athletic peak
Efficient, effective workouts to reduce over-training and injury
CLUB Players
Train maximum strength, speed, power, and conditioning
Phased workouts to peak at the right times and avoid injuries
***Due to recent COVID-19 restrictions, ALL sessions & classes are now offered online.***
We Offer
Online Workout Plans
Weekly emails with quick links to workouts
Resources for speed & agility development, nutrition
ultimate fitness & Performance classes
Weekly group classes
Push yourself with the accountability of your friends and peers
Customized Plans & Sessions
Monthly session(s) to keep you motivated and on track
Based on your goals, equipment, and /or injuries
Not sure which plan is right for you? Start with a FREE Assessment and First Workout below!
