On top of our different levels of plans, we also offer services in nutrition, yoga, & massage!
Katy offers a FREE nutrition analysis and macros for any athlete, or 30-minute counseling sessions if you need more individual help with your nutrition.
Monthly menu plans are also available.
Looking for stress reduction to help improve performance on the field? Yoga can reduce heart rate and increase blood flow to brain areas involved in relaxation.
Yoga sessions for ultimate players are available for FREE through our App.
Massages can be crucial for injury prevention and are available through Wellsport Bodyworks at the WellLife studio in Chapel Hill, or in Hillsborough and Durham.
Mention WellLife and get 20% off massages.
