Comprehensive, Evidence-Based Ultimate Team Workout Plans for Peak Performance. 

Why Choose A WellLife TEAM PLan?

• Customized for each team based on the athletes’ and team goals, current fitness status, and age

• Specific to the level of players and the team for exercise choice and exercise order, sets and reps, and work to rest ratios

• Help athletes build a foundation of proper technique and strength before advancing exercises to achieve peak performance.

Features

 1. Single Season or Full Year Workout Plan

• Three weekly workouts per week designed to go beyond fitness to peak performance in ultimate Frisbee

• Train strength and conditioning, power, and speed and agility, and endurance for long points

• Progress workouts with injury prevention and core strengthening components

 2. TEAM Clinics

• Instruction and demonstration of exercises

• Review sport-specific exercises and rationale

• Handouts and visual aids

3. Athlete Fitness Testing

• Determine athlete needs

• Outline performance improvement goals

• Data analysis to determine areas to improve and specific plan to achieve team goals

 4. Athlete Postural and Basic Movement Assessment

• Stretches, strengthening exercises to improve performance and reduce injury

What to Expect

Athlete and workout sessions are held at ActivEdge Fitness & Sports Performance in Durham, NC. Nutrition sessions are at the WellLife office on Legion Road in Chapel Hill. Players can expect to:

• Increase explosiveness for jumping and laying out

• Increase endurance, strength, quickness and reaction time

• Reach top speed and power for cutting, defense, and footwork

All exercises chosen are based on a sport and movement analysis of ultimate Frisbee.

Teams We’ve Worked With

Add your name to Our list of high-performing teams!

Backhoe
NC Women’s Club
2007 - 2009