Online Workout Plans
Train for ultimate Frisbee with a plan specific to your level and fitness.
Train peak strength, conditioning, endurance, speed, and agility.
Access weekly gym, speed, and field workouts from anywhere.
Plans available for club, college, and youth levels.
$0/month
Yearly Plan
(FREE to you!)
Accessible online from anywhere with videos, sets, & reps.
Improve speed, improve vertical, and reduce injury.
Receive weekly emails & reminders.
$49/Month
Personalized Online Plan + Session
Includes personalized version of the workouts based on your assessment.
Address your challenges as an athlete.
Includes (1) 30-minute session per month.
$99/Monthly
Personalized Plan + Sessions
Includes personalized yearly plan and sessions monthly to address performance goals.
Build strength & power with technique and flexibility.
Includes (4) 30-minute sessions per month.
Phases specific to your age and fitness level
ALL players, sign up for a FREE Online Assessment & Workout below!
