ONLINE Workout plans
Train specifically for ultimate Frisbee with a plan specific to your level and fitness!
Train peak strength, conditioning, endurance, speed, and agility.
Access weekly gym, body weight, and field workouts from anywhere.
Plans available for a gym, some equipment, and bodyweight only.
PLANS INCLUDE:
Online link to workout plan with instructions, descriptions, and videos.
Weekly email with workouts and schedule to keep you on track!
Phases specific to your age and fitness level
Want to learn more? Sign up for a FREE consult below to get you started!
Plans offered
WellLifeUP offers online plans for the youth, college, and club levels. You’ll get an email reminder each week! All plans include:
Off-season, pre-season, and in-season phases
(3) Workouts per week for each phase
Descriptions and videos for each exercise
Yearly
Full Year (9 months)
Establish correct technique for strength, power, & speed, and agility
Train balance, coordination, speed & running form
SEASON/ Monthly
Season Plan (6 months)
Train for your peak athletic potential in less time
Get stronger, jump higher, improve recovery and avoid injury
CLUB
Full year plan
Phased plans to peak at the right times and avoid injury
Ultimate-specific exercises, sets, and reps to take your game to the next level
Personalized ONline Workouts
Train for ultimate with the accountability of your dedicated coach and trainer
Offered weekly, by appointment only
Purchase monthly or by session
Need more information? Contact ‘katy@welllifewellness.com’.
