Customized nutrition plans and sessions for long-term health, weight maintenance, and peak performance for athletes.
Why Care About Your Nutrition
Training is breakdown.
The hard part is re-hydrating and re-fueling so you are ready for the next practice, game, or tournament.
So WellLife has come up with all-inclusive, effective, efficient nutrition and exercise programs to help ultimate Frisbee players take their training to the next level.
Everyone is different, so your plan will help you identify what nutrients you need and how to get it in a way that will work for YOU.
Nutrition plans will allow you to push you to achieve more, without risking injury.
Customized Nutrition Plans
Customized Macros & Weekly Meal Plan
Avoid crashes and improve body fat %
Address weight management while training
Athlete Nutrition Sessions
Online recorded focused wellness sessions to achieve your goals
Address your challenges as an athlete
Summary email and recommendations
Start-up Pack
Personalized Nutrition Plan & Recommendations based on online form
2-Pack sessions (30 minutes)
2 Weeks of email follow-up to address questions
Achieve your wellness goals in a comfortable atmosphere with a personalized plan!
Online plans and memberships available!
Online Yoga Now Open!
***Join us for classes, 5:45pm on Thursdays!***
About Yoga with Tain
Stay strong, flexible, and coordinated with weekly yoga and recovery!
Tain’s classes alternate between more difficult and recovery poses for athletes to stay strong and flexible. With over 15 years of experience, he is committed to helping you achieve your goals as an athlete through the healing and core strengthening power of yoga!
Classes Times:
Thursdays 5:45pm | Gentle Flow Yoga for Athletes
Join your First Class FREE, or purchase a class pass below!!
*NOTICE: All classes are offered online for up to 12 participants.
WEllLifeUP is right for you IF:
You want to feel great and reach peak performance on the ultimate field.
You want to reduce inflammation and improve your overall health.
You want to learn meal timing, supplementation, and lower body fat percentages.
Sessions Address:
Nutrition for Performance
Athlete Weight Loss
Eating Out and While Traveling
Barriers to Healthy Eating
Not ready to sign up? Schedule a FREE Athlete Consultation to discuss your goals and how we can help!
ALL PLANS INCLUDE
Initial Session to Review Plan & Goals (30 minutes)
Personalized Macros and Daily Menu Plan.
Daily Schedule and What to Eat Before, During, and After Workouts.
Over 70 pages of Gluten-Free, Dairy-Free Recipes.
Smoothie Recipes and Nutrition Recommendations for Athletes.
CLIENT TESTIMONIALS
What our Clients are saying
Listen to this video testimonial from Evan Howey, former Raleigh Flyers, and Charlotte Express professional ultimate player!
