Get in 'ultimate' shape in the pre-season!
Work with a trainer and group to reach your goals for the season
Online Strength Workouts:
Group workouts to train strength, power, flexibility, and conditioning for ultimate
Online with the equipment you have
Join the group, or train on your own!
All Sessions Include:
Ultimate-specific exercises, sets, and reps
Modifications for injuries or individual needs
Weekly accountability, time and place to work out
- NEW in 2021! -
Ultimate Speed Class
Join us for weekly speed & track workouts!
Speed workouts on a track with a group for accountability
Increase speed and acceleration, endurance
Improve running form and starting technique
Ultimate Speed Class - Uses a track and running technique to improve efficiency and speed. Meets once per week mid-May through late July.
Includes warm-up and speed exercises
Wednesdays 6:45pm | Lowe’s Grove in Durham
Online Strength Class for Ultimate - Uses sport-specific lifts to build fitness, strength, and power for ultimate Frisbee. Meets online once per week.
Includes flexibility and conditioning
Mondays 6:45pm | Online Only
We will cancel all major holiday weeks. Max class size is 8. Waiver required.
Reserve your spot today!
Classes start May 17th.
Customized athlete workout and nutrition plans available.
How It Works
TO GET STARTED
REGISTER HERE* for gym and/or speed sessions
Receive confirmation email with the details.
YAY - YOU’RE ENROLLED!
Still need more information? Schedule your FREE Athlete Consultation to learn more!
*All costs associated with WellLifeUP are donation-based. If you would like to discuss a different amount that works better for your budget, please contact Katy!
Speed Session Location
Lowe’s Grove Middle School (Track)
Katy Harris is a master trainer and certified Strength and Olympic Lifting coach. She played college for Pleiades and club women’s in North Carolina Backhoe, Phoenix, and Scandal in Washington, DC. She currently plays for a co-ed team in the triangle.
If you have any questions, contact katy@welllifewellness.com, or call 919.423.2005.
