Ultimate Performance
workouts and nutrition for players & TEAMS
Beyond Fitness. Peak Performance.
WellLifeUP is your comprehensive solution for utimate Frisbee-specific training and nutrition. A unique sport that requires muscular endurance and power, fitness, and absolute speed, ultimate tests your mental and physical limits. To achieve your goals, you have to be strong, powerful, fueled, and hydrated. Many players are fit enough to play, but to be successful in the sport, you need to be able to make plays.
WellLifeUP addresses the complete athlete to help you achieve not just fitness, but improved performance on the field. With options for gym, track, and field workouts, nutrition, and recovery, we are the complete solution you need to feel ‘in the zone’ on the field.
Services We Offer
Workout Plans & Classes
Online Plans Available Too!
Personalized Workouts and Flexibility based on Questionnaire and Assessment.
Online Workouts Accessible from Anywhere!
Videos, Descriptions, and Sets and Reps.
For Teams
Follow a plan with your team for reduced rates. Fitness testing, injury prevention, and more!
Focused Wellness Sessions to Achieve Your Goals Recorded Online.
Address your Challenges as an Athlete.
Summary Emails and Recommendations.
Nutrition & Yoga
Yoga Classes and Individual Sessions based on Current Flexibility and Goals.
Online Yoga Sessions Specific to Ultimate.
Build Flexibility and Reduce Injury.
WellLife is right for you if:
You want to train specifically for ultimate Frisbee, improve strength, agility, and endurance.
You want structured workouts and guidance from a player and professional.
You want to improve nutrition and recovery.
Ready to sign up? Schedule a FREE Athlete
assessment & first workout before you buy!
ONLINE SERVICES
Join the FREE online plan or sign up for individual online sessions.
FREE Online Workout Plan
Join our 9-month training plan for club players! Now available January - October 2024.
Personalized Workouts & Plans
Need a plan for Club, College, or Youth? Customized plans & online sessions available.
Nutrition Services
Nutrition counseling for athletes is also available virtually. Includes macros, a meal plan, and sessions.
Learn the habits and foods that will to improve recovery and maximize training gains.
Click here for a FREE Assessment, or learn more below!
Why Train with Katy?
MSPH, CSCS and Ultimate Player
About Katy
MSPH, CSCS
Katy cares about your development as a complete and healthy athlete. She specializes in proper technique and injury prevention for athletes and has developed ultimate-specific strength and conditioning, power and jumping, and speed and agility programs to help athletes reach their peak performance in the sport.
Playing at the national level for over 20 years, Katy’s passion for ultimate, training, and health inform her guidance and support for athletes. She brings her personal experience as an athlete and extensive educational background in public health, exercise, and sports science together under one roof at WellLife Consulting, LLC.
“I used to struggle with training because I didn’t have a team to regularly practice with. From Katy at WellLife, I’ve learned good form, injury prevention, and how to train effectively on my own. The benefits of training weren’t just physical. It also gave me the confidence I needed to try out and make the U20 National Japanese team this year.”
““As an athlete struggling with inconsistent performance, my training regimen has lacked consistency and focus until I started working with Katy Harris at WellLife Consulting. Within a few short weeks of following her guidance, I started to see strength imbalances and mobility limits disappear. Training with Katy has been the jumpstart that I’ve needed to start seeing improvements in stability, endurance, speed, and power.” ”
Teams We’ve Partnered With
Add your name to Our list of high-performing teams!
Raleigh Flyers & Radiance
NC Men’s and Women’s Professional
2017 - current
Triangle Youth Club
Championship Teams
2017 - Current
Duke Brimstone
NC Men’s College
2016 - Current
Charlotte Express
NC Men’s Professional
2015 - 2016
Turbine
NC Men’s Club
2014 - Current
Wildfire
CA Women’s Club
2017
Pluff Mudd Panic
SC Co-Ed
2013
Phoenix
NC Women’s Club
2009 - 2012
Backhoe
NC Women’s Club
2007 - 2009
