SPEED III WorkoutS
INSTRUCTIONS
Set up 2 cones 10-12 yards apart in a straight line, or 15 yards for males or taller females.
Complete each exercise down and back as indicated.
Rest 30’’ (seconds) every 3 exercises.
Exercises
Complete 1-2 sets total, with a 2-3’ (minutes) rest between sets.
If doing alone, complete x 2 sets, but only x 1 set for before or after a strength or power workout.
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