Speed endurance & Conditioning I
Workouts are ideally done on a track or flat asphalt road, or on a field in cleats.
Complete Speed Endurance workout, rest 5-10 minutes, then complete Conditioning.
Speed endurance i
Instructions
Set up 6 cones in a straight line 20 yards apart.
‘Sprint’ at 90-95% for intervals.
Rest is length of interval.
DOWNLOAD PDF HERE
Conditioning I Workouts
Set out cones at the distances indicated, with a designated starting line.
Sprint down and back the indicated number of yards, keeping good posture and driving the knees.
Sprint at 80-90% of effort. Rest as instructed, regulating breathing and focusing on recovery.
DOWNLOAD PDF HERE
