Personalized wellness and workout plans provide guidance so you can get started working toward your goals on your own. Choose nutrition, workouts, or both. All plans include:

• Wellness and functional fitness assessment (60 minutes)

• Personalized Injury Prevention Routine

Nutrition Plan includes:

• Personalized menu plan and daily macros

• Over 70 pages of gluten-free, dairy-free recipes

Workout Plan Includes:

• Personalized workout plan and schedule for 3 months

• Workout descriptions and videos

$249 Personalized Wellness Plan & Assessment

$149 Personalized Plan and Assessment, Workouts Only

$99 Personalized Wellness Plan Only