ABOUT ONLINE MEMBERSHIPS & PLANS

With a combination of nutrition, workouts, and stress reduction, you will stay motivated and on track even on a busy schedule. Wellness Sessions are 60 minutes via recorded zoom or phone call.

 Online Memberships Include:

• Personalized 5-day Menu Plan with meals and snacks

• Personalized Workout Plan with schedule and list of exercises and videos

• (1) Wellness session per month via phone or Zoom (recorded)

• (1) Recorded yoga session per month (30 minutes)

 Additional Benefits:

• Weekly email, workouts, and tracking

• Access to instructor for emails, texts, questions, and support

$179 /month - Monthly Personalized Plan & Wellness Session

$139 /month - Monthly Wellness Session Only

$99 /month - Monthly Personalized Plan Only