After listening to your needs, Katy will customize a nutrition and exercise plan to give you the motivation, knowledge, and skills to achieve your health goals. This option offers the most flexibility and value for your investment, addressing nutrition, exercise, goal-setting, and stress reduction from the comfort of your own home.

PROGRAM INCLUDES:

• Monthly 60-minute wellness session (3, 6, or 12 weeks)

• Personalized nutrition and workout plan accessible through online login

• Pre- and post- program assessment

 ADDITIONAL BENEFITS

• Weekly recorded Powerpoint, Activity, and Handout

• (12) recorded yoga sessions

• Over 70 pages of gluten-free, dairy-free recipes

• Program booklet with sessions and activities

• 24/7 Access to instructor for emails, texts, questions, and support

$1025 12 Weeks, 60-minutes Sessions

$599 12 Weeks, 30-minute Sessions

$459 12 Weeks, Plan & Email Only