SPEED STARTS WORKOUTS
INSTRUCTIONS
Set up 2 cones about 20-25 yards apart in a straight line.
Complete starts according to instructions (some may need a partner).
Rest an extra 30’’ (seconds) every 3 exercises.
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Hill WORKOUTS
INSTRUCTIONS
Set up 2-3 cones according to instructions for each drill.
Complete workout uphill or downhill.
Rest and extra 30’’ every 3 reps, and 2-3 minutes between sets.
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