Join club players in improving overall strength, conditioning, agility, and running form for ultimate!

With a focus on mastering technique and training maximum strength and power, you will reach your peak at the right times. Push yourself for the demands of the competitive club season with a plan only or with Strength & Speed Classes for Ultimate players.

Club Plans are for a full year and include Off-Season, Pre-Season, In-Season, and Post-Season Phases. Includes recovery and flexibility to avoid over-training and injury.

Join classes or browse the schedule HERE!

ALL PLANS INCLUDE:

• Online link to workout plan with instructions, descriptions, and videos

• Weekly email with workouts and schedule to keep you on track

• Include phases specific to your age and fitness level

PERFORMANCE PLAN INVESTMENT*

$25 / month Online Monthly Plan

All players contact Katy for a FREE Assessment & Workout!