WELCOME!

Try these strengthening exercises as part of your personalized core and flexibility routine.

Core Strengthening Exercises will activate and strengthen weaker muscles so they are engaged during functional motions.

Before a workout, do 5-10 reps, x 1 set only to avoid overworking these smaller muscle groups before major exercises.
After the workout, do 1-2 sets of 10-20 reps to exhaust muscles and stimulate maximum growth.
Repeat x 2-3 times per week to increase flexibility and reduce risk of injury.