Club Pre-Season Workouts
Click the buttons below to see the workouts for this phase.
Day 1
Day 2
Day 3
How to Follow Your Workout Plan
Click through the slides below for instructions and dates.
Pre-season phases and dates (slide 4) are labeled on the left by Monday’s date, e.g. April 19th, 2021.
Each phase has 3 workouts per week, labeled Day 1, Day 2, and Day 3 (links above).
Abbreviations
TB = Total Body; MB = Medicine Ball; DB = Dumbell; KB = Kettle Bell; CV = Cardiovascular (or ‘cardio’)
‘ = Minutes; ‘’ = Seconds
Click below for the dates and workouts in this phase.
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