CARDIO POWER I & TRACK WORKOUTS

Workouts are ideally done on a track or flat asphalt road. Other approved cardio equipment include a bike, rower, elliptical, or swimming.
For all workouts, 'sprint' at 80-95% effort, with the goal of feeling as fast or faster on the last rep as the first rep (called ‘negative splits’).
For track workouts, walk or rest completely to recover as indicated between sets and reps.
For equivalent workouts, complete 'jogging' intervals at 40-60% of effort or ‘recovery’ pace.
Click here for list of goal times for 300s and 400s.

‘ = Minutes; ‘’ = Seconds

Cardio Power I

Choose the Track version or complete equivalent intervals on approved equipment.
Each phase is 6 weeks.