agility III cone drills
Set up cones (4-8 needed) and have a stopwatch ready.
Complete drills on a field in cleats, or on a basketball or racquetball court with tennis shoes.
Complete each exercise with sets and reps as indicated, staying low during transitions.
Rest 3-5’ (minutes) between sets, and 5-10 minutes between agility and conditioning workouts.
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CONDITIONING III WORKOUTS
Set out cones at the distances indicated, with a designated starting line.
Sprint down and back the indicated number of yards, keeping good posture and driving the knees.
Sprint at 80-90% of effort. Rest as instructed, regulating breathing and focusing on recovery.
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