AGILITY LADDER I
Set up a full length agility ladder (go down and back if ladder is 1/2 length).
Set up a cone ~10 yards out from ladder in a straight line.
Do x 4 reps of each exercise, alternating starting legs. Jog back to start.
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agility I cone drills
Set up cones (4-8 needed) and have a stopwatch ready.
Complete drills on a field in cleats, or on a basketball or racquetball court with tennis shoes.
Complete each exercise with sets and reps as indicated, staying low during transitions.
