WellLife Ultimate Performance (WUP)
Ultimate training for the whole athlete
Avoid Injury • Accessibility For Your Schedule & Budget • Personalized Plans for YOU
We get it — You’re looking for plans that include a variety of options for workouts on the field and in the gym. It’s hard to find Ultimate specific plans that are effective and at a price point that’s affordable.
All Plans Available at Club, College, and Youth Levels
Why Choose WUP?
We understand you’re short on time, on funds, and on energy. But you also want to improve your strength, power, vertical, and speed on the field without getting injured. That’s why we offer plans to maximize gains while allowing for recovery. Our plans include:
Strength and Speed Workouts in the Off-season & Pre-season
Speed & Power Endurance in the In-Season
Ultimate-specific motions, work: rest ratios, & agility
Sign up for our FREE plan to train this season.
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Main Focus: Choosing your level to maximize your results with this weekly plan.
Based on our free plan, this will be a personalized version for you.
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Main Focus: Creating and executing your personalized plan to achieve your goals this season.
Powered by Trainerize for Apple & Andriod**
Make changes to technique to improve performance.
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Main Focus: Individual sessions based on your current fitness and season goals.
Heres How It Works!
Our FREE plan is available to all club players, starting in January each year through mid-October.
Open to both National and Regional - level players, look out for the Level I and Level II strength plan built into each strength workout!
For Personalized plans, follow the steps below to get started!
Let us know how we can help you manage recovery and maximize your workouts.
After your information is received, you will start with a FREE online assessment.
For personalized plans, you will choose the plan only or plan and monthly sessions.
Beyond just fitness, WellLife Ultimate Performance (WellLifeUP) provides the framework of an Ultimate Frisbee-Specific Training Program to club, college, and youth players and teams to achieve their season goals.
With 15+ years of experience developing workout programs for teams, WUP can quickly identify what a team or individual needs to succeed.
Our plans will be released on May 1st, 2023, get your Early Bird Special by reaching out to Katy here!
Katy graduated from UNC in 2002 with honors in Psychology and a double major in biology. She captained UNC Pleiades ultimate Frisbee team and received all-region in 2002, leading the team an 8th place finish at its first nationals appearance ever. An athlete in high school in varsity basketball, volleyball, and soccer, she has always been passionate about the contribution of sport to our overall health and well-being.
Katy started doing workouts for her team in 2007, then founded WellLife Consulting in 2014 after receiving a Masters in Public Health from UNC and a certification in Strength & Conditioning from the National Strength & Conditioning Association. Her company offers customized exercise, nutrition, and stress reduction for individuals, athletes, and corporate groups. Whether you are looking to improve your vertical as a player, or a coach looking to improve your team, Katy's unique qualifications as a coach and athlete will help you achieve your performance and health goals.
Women Teams:
Phoenix • Radiance • Scandal • Wildfire • Backhoe • WarHawks(Youth)
Men’s Teams:
Charlotte Express • Raleigh Flyers • Turbine • Duke Brimstone • NC Hammer(Youth)
Co-ED Teams:
Pluff Mud Panic (SC) • Westchester Loco (NJ) • Malice (NC)
1 Workout + 1-Month Plan for $99 (Save $50!)
